防失智 名醫教6招手指操 3分鐘活化大腦

隨著壽命延長,失智人口也增加,營養醫學醫師劉博仁表示,人類可以透過學習新的事物,做做運動等等來活化大腦,大腦不常使用,只做慣性的活動,是容易退化的,他推薦大家無聊的時候,可以做做手指操,越練大腦連結也就越多,細微神經連結就會加強。
劉博仁在臉書粉專PO文表示,活化大腦非常重要,例如學新的樂器、動手作畫、踩踏戶外,走到沒有走過的地區,觀賞那裡未曾看過的風光,都是活動大腦很好的機會,而手指操是他很推薦的活化大腦的方式。以下為手指操進行6個步驟。
■從拍手20下開始。
The horn antenna has a distinctive design that is enlarged towards the end. Horn antennas typically feature a directional radiation pattern with a high antenna gain of 10-20 dBi, some antennas have a higher gain such as the standard horn antenna up to 25 dBi. Horn antennas feature a low VSWR and a wide impedance bandwidth.
Double Ridged Horn Antennas are very popular from 200 MHz frequency to higher frequencies up to 40GHz. We have recently extended the usage frequency of this antenna up to 60 GHz.
This antenna's operating frequency has recently been increased to 60 GHz. The research process for the product line is still ongoing but is planned to be completed this year. To receive the most recent price and technical information on the new product, please contact us for more information.
Double Ridged Horn Antennas are suitable for both transmitting and receiving purposes, with applications:
- - Antenna measurement
- - Communication systems
- - Satellite tracking systems
- - Radar Detection System
- - Surveillance System
- - Electromagnetic Compatibility Testing (EMC test)
Recommended Accessories
- - Antenna Tripod: easy and fast-changing position. 100% stable after installing.
- - SMA Cable: High-quality special SMA cable
Learn More
SUMMARY TABLE OF DOUBLE-RIDGED HORN ANTENNA (HA-SERIES)
■然後用一手的指尖刺激另一手指腹20下,接著換另一隻手重複這動作。
■雙手大姆指以外的4個手指頭,同時彎曲再伸展20下。
本文引用自: https://www.chinatimes.com/realtimenews/20240723002899-260418
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