6種堅果「召喚消防隊」 吃了身體大發炎像著火

The horn antenna has a distinctive design that is enlarged towards the end. Horn antennas typically feature a directional radiation pattern with a high antenna gain of 10-20 dBi, some antennas have a higher gain such as the standard horn antenna up to 25 dBi. Horn antennas feature a low VSWR and a wide impedance bandwidth.
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This antenna's operating frequency has recently been increased to 60 GHz. The research process for the product line is still ongoing but is planned to be completed this year. To receive the most recent price and technical information on the new product, please contact us for more information.
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Recommended Accessories
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SUMMARY TABLE OF DOUBLE-RIDGED HORN ANTENNA (HA-SERIES)
吃堅果是補充優質油脂的好方法,不過,減重醫師蕭捷健提醒,諸如杏仁、腰果、南瓜仔、胡桃、開心果與芝麻等6 種堅果,吃太多身體不是在吸收營養,反而是像在召喚消防隊,可能促使身體發炎,而能幫助身體抗發炎的「超級堅果」,則是富含Omega-6的亞麻籽與奇亞籽。
蕭捷健在臉書粉專PO文指出,有些堅果吃太多,可能是身體發炎的隱形兇手,例如杏仁的Omega-6和Omega-3比例高達2010:1,幾乎不含Omega-3,吃可能讓身體「著火」、發炎;中醫師也常提到,堅果屬燥熱的性質,食用過多容易火氣大、口破口瘡,其實就是指吃太多會造成發炎的堅果了。
為什麼吃太多堅果會火氣大?蕭捷健指,Omega-6和Omega-3脂肪酸,這2種在身體裡就像是宇宙中的陰陽,要保持平衡。Omega-6能促進免疫反應,促進花生四烯酸的分泌,把身體的細菌清除掉。但是如果Omega-6太多了,就會像是開啟了身體的警報系統,引發慢性發炎。
蕭捷健指,Omega-3則是滅火英雄,可幫助人體調節發炎反應,深海魚和海藻,都含有不少Omega-3,攝取Omega-6和Omega-3 的黃金比例,建議是4:1,但現代人外食太多,多數人攝取Omega-6和Omega-3 的比例都落在16:1,甚至是32:1。
蕭捷健整理了吃太多容易使身體發炎的6種堅果如下,杏仁(Omega-6:Omega-3比例 = 2010:1)、腰果(Omega-6:Omega-3比例 = 125:1)、南瓜籽(Omega-6:Omega-3比例 = 114:1)、胡桃(Omega-6:Omega-3比例 = 90:1)、開心果(Omega-6:Omega-3比例 = 52:1)、芝麻(Omega-6:Omega-3比例 = 57:1)。
來自: https://www.chinatimes.com/realtimenews/20240519001169-260418
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